Key Benefits of Aromatherapy
The use of essential oils and other aromatic plant compounds for therapy is called aromatherapy or essential oil therapy. There is a wide range of aromatherapy products which differ in composition and aroma and hence their use depends on personal preference. There are several methods of administering aromatherapy which rely on the user and they include massages, topical application and inhalation. When it comes to inhalation, the essential oils are allowed to evaporate into the air using a sprayer, a diffuser a container or in a steam bath. Apart from being considered as a holistic healing of the mind, body and spirit, aromatherapy is also associated with a number of other benefits. Some of the benefits associated with aromatherapy are as mentioned below in the article.
Aromatherapy is able to benefit you with calmness which is caused by the scent of the oils used in the process. When the right scent is perceived through smell, the brain picks up the receptors and the anticipated hormones are produced to bring about the best emotions. On top of the nice smell of the aromatherapy oils, the kind of calmness it brings about also keeps you focused and composed to face any other thing.
The second benefit associated with aromatherapy is the fact that it helps the skin stay younger and healthier. Since the skin contains olfactory receptors, its exposure to scented oils promote faster growth of skin cells. With the high rate of skin cell generation, the skin itself is able to feel nourished and repaired hence giving a healthy and younger look. The nourished skin is also able to resist some harsh effects on the skin like harmful rays or other pollutants.
You can also control the intake of calories through aromatherapy which usually tames the appetite. Aromatherapy oils contain scent compounds which are known to slow the intake of glucose from the blood to the liver cells hence reducing frequent hunger. Since you are not able to feel hungry most of the time, you can watch your weight through this technique. The controlled appetite not only gives you a fulfilling effect but also helps you sustain energy.
Another benefit that can be gained from aromatherapy is stress reduction. The aromatherapy oils most especially lavender when introduced to the body system calms the nervous system and rewires brain waves to help you get rid of stress. Other mental disorders like depression are likely to be experienced if stress is not controlled and hence aromatherapy comes in handy to curb such possibilities. If you have ever doubted the effectiveness of aromatherapy, this article should help you have a change of heart based on the outlined benefits.